Hi! My name is Jess.
Protein-loving, vegetable-obsessed, wife, mom, Registered Dietitian, marathoner, wanderlusting adventurer. I have a lot of titles. And I love them all.
The best title I have? Life changer.
You see my goal in life is to inspire, encourage, challenge and educate you to push yourself to reach YOUR goals, live your best life and rediscover the joy within yourself.
My passion for nutrition began my senior year in high school. As a sports nut, I was eager to learn more about food and its effect on the body. More specifically my body. I wanted to learn how food (the “right” foods that is) could help my sports performance. So my senior years I completely changed my eating habits.
Gone were the days of cookies, junk food and other processed foods. Instead, I started preparing salads, fruits and lean proteins to take to track meets. I even started doing the grocery shopping and making meals for my parents! That track season, I flew past many of my self-imposed goals and even competed in the state track meet! (PS - I just missed beating the school record for the mile by 1 second!)