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5550 Wild Rose Ln, Suite 400 Office #4046
West Des Moines, IA 50266 United States

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Lately on Instagram…

At the beginning a new week, I challenge all of you to take time to enjoy all of the little life moments that many times go unnoticed in our fast-paced lives. I would love to hear how you “Stop and smell the flowers” this week! Comment ⬇️ #mondaymotivation #appreciatethelittlethings #eatwell #eatwellbewell #loseweight #weightloss #weightlosssupport #wdmchamber #rediscoverjoy #expeditionwellnesscoach #wellness #wellnesscoach #dietitian #dietitianlife #smallbusiness #mompreneur #bossbabe #nutrition
Who’s ready for a challenge?! New 6-week challenge starting Monday!!! Click link in Bio for all of the details💪 Space is limited.
Today is the day!!!! Hope you can join us! “Nutrition in the Outdoors”- Active Storytellers Event at Active Endeavors 6:30-8pm Event description below- Jessica Schroeder is the owner of Expedition Wellness, a local nutrition consultation business in West Des Moines. She is a Registered and Licensed Dietitian with a passion for the outdoors. From day hikes to backpacking to marathon running she comes to us with a wide array of outdoor experiences. Join us to learn how to properly fuel your body for your next outdoor adventure. Jess will be discussing proper fueling in the form of what calories, nutrients, electrolytes and water needs we have for different types of adventures. We will also be discussing how to choose proper food, drinks, etc including ideas for families! You will also have the opportunity to make and take your own trail mix! #activedsmfamily #nutritionintheoutdoors #nutrition #wdmchamber #catchdsm #shoplocal #bossbabe #optoutside
Hey Runners/Athletes the Week5 #vegetableoftheweek is for you!!This week is all about Beets!!! In honor of the #imtdmm and #kcmarathon this week, I will be talking about the athletic benefits of beets! Follow along in the stories all week long for more fun facts, suggested cooking methods, recipes and more! Don’t forget, for an entry into the 12-week vegetable contest you need to..... 1-“like this post” 2-Now-Sunday, Post a picture of how you are planning to prepare/eat your cauliflower and tag @expeditionwellnesscoach In your post! 3-Tag other friends in your post. Additional entry for each additional tag... #eatmoreveggieschallenge #eatmoreveggies #eatwell #eatwellbewell #loseweight #weightloss #weightlosssupport #rediscoverjoy #expeditionwellnesscoach #wellness #wellnesscoach #dietitian #dietitianlife #smallbusiness #nutrition
Week 4 #vegetableoftheweek is......Rutabaga!!! Follow along in the stories all week long for more fun facts, suggested cooking methods, recipes and more! Don’t forget, for an entry into the 12-week vegetable contest you need to..... 1-“like this post” 2-Now-Sunday, Post a picture of how you are planning to prepare/eat your cauliflower and tag @expeditionwellnesscoach In your post! 3-Tag other friends in your post. Additional entry for each additional tag... #eatmoreveggieschallenge #eatmoreveggies #eatwell #eatwellbewell #loseweight #weightloss #weightlosssupport #rediscoverjoy #expeditionwellnesscoach #wellness #wellnesscoach #dietitian #dietitianlife #smallbusiness #nutrition
#truth I set #goals that I don’t always achieve.....or at least not in the timeframe that I had originally thought, because let’s be real, sometimes life just gets in the way. Over the past 3+ years, I have set a goal in January that I wanted to start going to yoga. Fast forward 3 years, and I still haven’t achieved this goal, but I am working on it. I feel like I am finally starting to get this goal in motion! Step one, I have each Wednesday blocked on the calendar for yoga from 6:30-7:30pm as a recurring event. Does it always happen? NO! Having a busy schedule, NO, it doesn’t always happen, but the point is that I have never given up on this particular goal. After all of these years, I could keep making excuses as to why I CAN’T go, OR I CAN do everything in my power to make it happen. Is it easy, NO, I had to drive extra distance just to drop off my daughter to my husband so that I could go, but the point is that I REALLY REALLY wanted to go and wasn’t going to let my crazy schedule get in the way. Let me tell you, I am SO happy I made it happen. Thank you to my dear friend @jackieb515 for getting to @goodvibesyogadsm early to get a spot ready to go and for introducing me to some new friends. Leaving class tonight, I realized how much I needed this....the relaxation, the stretching and the sense of community. I can’t wait to go back!! Thank you @jackieb515 for helping me to achieve this goal! I have been to #yoga 2 times in the past month and can’t wait to make this a weekly routine!! I am not perfect at achieving this goal, but the point is that I NEVER GAVE UP! What goals are you struggling to achieve?! What resources could help you achieve them?! I want to hear from YOU! Tell me your goals, dreams and the #struggle you have to achieve them......AND GO! ⬇️ #thursdaythoughts #thursdaymotivation #eatwell #eatwellbewell #loseweight #weightloss #weightlosssupport #wdmchamber #community #rediscoverjoy #expeditionwellnesscoach #wellness #wellnesscoach #dietitian #dietitianlife #smallbusiness #mompreneur #bossbabe #nutrition #goodvibes #goals #goalsetting #nevergiveup