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SERVICES
Memberships make great gifts!
At Expedition Wellness, we offer a holistic range of services designed to support your journey toward total health and wellness. Our approach is comprehensive, addressing your physical, mental, and emotional well-being through personalized care plans and expert guidance. Discover how we can help you achieve lasting change with our integrated services:
Individualized Nutrition Plans & Education
Our nutrition services are tailored to your unique needs, lifestyle, and goals. Whether you're seeking weight loss, improved energy, or better overall health, our expert nutritionists work closely with you to create a sustainable plan. We provide ongoing education to empower you with the knowledge and skills needed to make informed dietary choices, fostering long-term success.
Integrative & Functional Nutrition
Your Body is an Interconnected System, not a list of separate problems.
Integrative and Functional Nutrition looks at the whole person, not one lab, not one symptom, and not one body system.
And the answer is not one standard protocol, one supplement, or getting rid of all the things you love.
We dive deep into all of your unique biochemistry, history, lifestyle, genetics, diet and environment to uncover your story and the underlying cause of your health symptoms.
We use this data to build your unique healing path and integrates all factors of health.
Book your complimentary
functional nutrition consult today!
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Functional Nutrition is a science-based dietary approach that looks for the root causes of health issues by examining how your body's internal systems work.
while…
Integrative Nutrition takes a broader, lifestyle-oriented view that blends standard clinical nutrition with complementary, mind-body, and environmental practices.
While we look at the whole body, we specialize in helping clients find relief and vitality in the following areas:
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Gut Health: IBS, SIBO, bloating, leaky gut, and chronic reflux.
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Hormone Balance: PCOS, PMS, perimenopause, and thyroid optimization.
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Energy & Vitality: Chronic fatigue, burnout, and brain fog.
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Metabolic Health: Inflammation, blood sugar regulation, and sustainable weight management.
How We Work Together
We offer comprehensive care tailored to your individual health journey.
Explore our primary pathways below:
Complimentary Integrative and Functional Nutrition Consultation
Free, zero-pressure video or in person to share your health struggles and goals.
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Duration: 30 minutes
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What’s Included: What you’ve tried, what's missing, and how I can help.
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The Outcome: We’ll make sure we are the perfect team before you invest a dollar.
Initial Integrative & Functional Nutrition Appointment
Your journey begins with a deep dive into your story.
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Duration: 90 minutes
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What’s Included: A comprehensive review and analysis of your medical history, current symptoms, diet, and lifestyle habits.
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The Outcome: A better understanding of the underlying cause of your symptoms and how everything is connected. A preliminary lifestyle and diet roadmap as well as functional lab recommendations if needed.
Functional Lab Testing & Analysis
We use functional labs when necessary or requested. Here we can get more clarity and connect your symptoms with your story and how it all fits together.
A single lab does not tell your story, combining data with real lived experience is where we truly begin to understand.
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Common Tests: Comprehensive GI stool analysis, advanced hormone panels, Toxicity Testing, Nutrient Deficiency, Mitochondrial and Metabolic Functional Assessments.
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The Outcome: A highly personalized data-driven look at what your body needs to heal.
Personalized Wellness & Nutrition Packages
Real change takes time.
Our ongoing support packages provide the accountability and adjustments you NEED to succeed.
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Duration: 3-month or 6-month containers
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What’s Included: Bi-weekly follow-up sessions, customized diet frameworks, targeted supplement protocols, adjustments to care based on progress, and direct messaging support between visits.
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Best For: Individuals managing chronic fatigue, digestive issues, hormonal imbalances, or immune conditions.
Common Questions
Do you accept insurance?
We do not take insurance directly, but we can provide you with a superbill (detailed receipt) to submit to your insurance company for potential out-of-network reimbursement. You can also use HSA/FSA funds for our services and testing.
Macro-Minded Meals:
Fresh & Nourishing Ready-Made Options
We make healthy eating convenient with our macro-minded, ready-made meals. Prepared with fresh, high-quality ingredients, our meals are designed to support your nutrition goals without the hassle of meal prep. Each meal is carefully balanced to provide the right mix of macronutrients, making it easy for you to stay on track with your eating plan, even on the busiest days
Comprehensive Wellness Programs
For those seeking an all-inclusive approach, our comprehensive wellness program combines our traditional nutrition offerings along with our functional nutrition offerings. These program options are set up to suit different needs and goals, from weight loss to stress management. Our services are designed to treat each individual with a whole body approach.
Community Support & Workshops
We believe in the power of community. Our workshops, group sessions, and community events provide opportunities for you to connect with others on a similar journey. These gatherings are designed to educate, motivate, and inspire, offering practical tools and resources to help you stay committed to your wellness goals.
At Expedition Wellness, we are here to support you every step of the way. Whether you're looking to lose weight, improve your fitness, enhance your mental well-being, or simply lead a healthier lifestyle, our services are designed to meet your needs and help you achieve lasting results. Let us guide you on your expedition to wellness
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