FITNESS
Expedition Wellness Fitness is here to help you reach your full potential. Work 1:1 with one of our personal trainers to build strength, increase endurance, improve balance and more with your personalized fitness plan.
Our training sessions are held at Trainer’s Edge, a small scale gym where you will find all the equipment you need, without the crowds or a monthly gym membership! This unique facility allows a comfortable space to try new exercises and build confidence in your abilities.
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Trainer’s Edge is located at 3845 100th St, Urbandale, IA 50322
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Available Trainers:
Tara - I believe a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthy, and getting enough rest. I love helping others see and experience what their bodies are capable of with a little hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.​
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Interested in learning more?
Schedule a 60 minute complimentary fitness consultation to get to know your trainers, check out the gym and learn how we can help you reach your fitness goals.
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Ready to get started?
What to expect
All training sessions are one hour and include warm up, workout and cool down. Each workout is intended to help you reach your individualized goals in an intimate gym setting.
* Note all clients must complete a complimentary fitness consultation prior to training.​